How could you survive in Tudor England?

Are you tough enough to rough it as a Tudor, or would you throw King Henry type tantrums?

Life in Tudor England was hard and you had to be tough and lucky to survive. There was a very high infant mortality rate, around 14% died before their first birthday, and women had a shorter life expectancy than men due to the risks posed by childbirth.

So even reaching adulthood was an achievement and those who lived to their 40th birthday were considered to have arrived at old age.


Disease, starvation and punishment were all risks faced in daily life. So what skills would you have needed to survive in Tudor England?

Stay out of trouble

Thought crimes

After Henry VIII split from Rome he made himself head of the English Church and passed the 1534 Treason Act. It became a potentially fatal act to deny Henry was head of the Church, wish him or the queen harm or suggest that he was either a heretic or a tyrant. The people of England now had to watch very carefully what they wrote or said about the king in public.

Religious loophole

Priests who were accused of crimes could claim the ‘Benefit of Clergy’. This meant they would be tried in a Christian court under canon laws and never face the death penalty. However, Henry clamped down on this by restricting the types of crimes that could go before church courts. No one was safe.

Escape the plague

Tudor England was rife with contagious diseases and regular epidemics of dysentery, tuberculosis and influenza swept through the country. Although they killed off rich and poor alike, the malnourished masses were less able to fight off infection and more prone to death by disease.

Sweating sickness

One of the most feared was the sweating sickness, a mystery summer illness that could dispose of its victims within 24 hours. Sufferers apparently died sweating to death. Anne Boleyn survived the condition but Henry VIII’s chief minister Thomas Cromwell lost his wife and daughters to the sweating sickness. Henry developed a deep fear of contracting the disease, breaking up the court and moving whole residences to try and avoid it.

God’s judgement

The Tudors saw disease as a punishment from God. They understood that some, like the plague, could be spread by human contact, but had few effective treatments. This is because they believed the human body produced four bodily fluids known as ‘the humors’: blood, yellow bile, black bile and phlegm. They believed that illness was caused when these four went out of balance, so herbal remedies were made to try and restore the balance.

Dirty linen

Disease prevention also affected a Tudor person’s personal hygiene. It was believed water could infect people through their pores so they cleaned their bodies by rubbing them with linen and cleaned their hair by combing it daily.

Store up supplies for winter

The Tudor diet was tied to the seasons. People preserved as much food as possible for the hard months following the harvest, by drying meat, storing grain and making cheese. The poor were at risk of starvation following a bad harvest.

Daily bread

Almost 80% of a person’s calorie intake came from grain – mostly beer, bread and pottage, a thick soup. The grain for these products was stored in bins and barns. The weak ale had the added advantage of being safer to drink than water. But people also needed back up food sources to cope with bad harvests.

‘White meat’

In early Tudor times dairy produce such as butter and cheese were known as “white meat” and were an important source of protein. Milk had limited use as it would not keep for long and was only drunk by the elderly and children.

Salting, smoking and pickling

Meat was salted or smoked to preserve it through the winter months but it was a luxury many couldn’t afford. Instead they relied on vegetables such as onions, cabbages and kale. Potatoes only reached English shores in the 1580s.

Both rich and poor ate fish, but while the wealthy could have fresh fish, the poor who lived away from the sea relied on fish that was preserved by salting, drying or pickling.

5.The power of prayer

Religious belief and prayer provided people in Tudor England with hope and comfort in challenging times.

Look to the saints

Before the Reformation in England people prayed to different saints for help and healing. Those worried about the plague turned to St Sebastian, St Erasmus was thought to help with stomach illnesses while St Apollonia was believed to help in cases of toothache. The sick and injured would also travel to healing shrines and remain there for days, in the hope of a cure. Although Henry VIII brought in religious reform that outlawed these pilgrimages and banned the lighting of candles before images of the saints, some people still practiced these rituals behind closed doors.

Use magic stones

People in Tudor times still turned to magic and superstition to protect them from harm. Amulets were worn to ward off danger. Precious stones, coloured cloth and parts of animals were thought to protect the owner against disease.

Told you it was rough! Luckily for you, and women everywhere, you can read about it from afar and not have to worry about getting your head chopped. Click here for more information on our History courses!


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