18 High-Protein Breakfasts To Kick Off Your Mornings

Most important meal of the day, or so we’re constantly told. If, like me, those precious bed minutes eat into your breakfast time then you’ll be looking for something worthwhile and healthy enough to drag you from you slumber. These might be the answer!

1. Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Malia Hu / Via spoonuniversity.com

Do you need more reasons to have pancakes for breakfast? Get the recipe here.

2. Almond Oat Breakfast Bites

Almond Oat Breakfast Bites

Keni Lin / Via spoonuniversity.com

These small but mighty energy balls are great for breakfast, long afternoon classes, or intense study periods. Get the recipe here.

3. Breakfast Greens

Breakfast Greens

Amanda Shulman / Via spoonuniversity.com

Can’t go wrong with leafy greens. Get this recipe.

4. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Jordan Gottlieb / Via spoonuniversity.com

The protein comes in the toppings (nut butter, chia seeds, or protein powders), the choice is up to you. Make this sweet, colorful bowl here.

5. Avocado Egg Toast

Avocado Egg Toast

Amanda Shulman / Via spoonuniversity.com

That egg is good for more than just yolk porn. Get the recipe here.

6. Overnight Oats

Overnight Oats

Meredith Ross / Via spoonuniversity.com

Use this recipe to help you sneak in an extra 20 minutes of sleep. Make it here.

7. Blackberry Chia Greek Yogurt Parfait

Blackberry Chia Greek Yogurt Parfait

Yonatan Soler / Via spoonuniversity.com

Feel fancy AF while making this parfait. Blackberries not your jam? Swap out any other similar fruit like raspberries or blueberries. Recipe here.

8. Banana Blender Muffins

Banana Blender Muffins

Katherine Baker / Via spoonuniversity.com

All it takes is 5 ingredients and 1 blender. Easy to make and easy to clean. Make them here.

9. Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes

Andy Crosby / Via spoonuniversity.com

If you’re a fitness junkie, these were made for you. Make them like this.

10. Egg Quiches

Egg Quiches

Caitlyn Heter / Via spoonuniversity.com

Have a breakfast supply ready to go for those busy semester periods and conquer your midterms like a champ. Learn how to make them here.

11. Peanut Butter Chia Bars

Peanut Butter Chia Bars

Maria Sison / Via spoonuniversity.com

Better than any other granola bar you can buy in the supermarket. Make them here.

12. Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

Yonatan Soler / Via spoonuniversity.com

For such a small ingredient, the chia brings a lot to the table. Learn how to make this superfood here.

13. Healthy Banana Oat Breakfast Cookies

Healthy Banana Oat Breakfast Cookies

Maia Vernacchia / Via spoonuniversity.com

Knowing that I’m going to have cookies for breakfast would immediately get me out of bed. Recipe here.

14. Veggie-Stuffed Omelette

Veggie-Stuffed Omelette

Kim Pham / Via spoonuniversity.com

Everything you need made in one pan. Find out how to make it here.

15. Greek Yogurt Bark

Greek Yogurt Bark

Maria Serghiou / Via spoonuniversity.com

Don’t be afraid to be bold with your breakfast. Make this recipe here.

16. Shakshuka Eggocado

Shakshuka Eggocado

Rob Arrasate / Via spoonuniversity.com

Shakshuka is a great vegetarian breakfast that works for any occasion. Get the recipe here.

17. Almond Matcha Smoothie

Almond Matcha Smoothie

Elizabeth Furiga / Via spoonuniversity.com

Matcha is a type of green tea packed with antioxidants and caffeine. Get your fix here.

18. Quinoa Oatmeal

Quinoa Oatmeal

Jill Langin / Via spoonuniversity.com

Tired of your oatmeal breakfast routine? Quinoa is versatile and full of nutrients, and has the protein that you need. Whip this up here.

Not going to lie, I’m all about that shakshuka rammed in an avocado! Even I can cook that. So maybe if you can’t, or it’s too easy for you, you should be taking a look at our Catering courses here at The Sheffield College today. 


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